Welcome to Rehab Mike's Daily Journal

Morning I woke up at my usual time, but I was still a little sore from the previous day and we had an early start day so I would have to rush my regular morning routine, so I decided to sleep in until 6:45am and call it a rest day from the gym.   2nd Street AA...

Morning I woke up at my usual time, but I was still a little sore from the previous day and we had an early start day so I would have to rush my regular morning routine, so I decided to sleep in until 6:45am and call it a rest day from the gym.   2nd Street AA...

Got up early and did the usual routine. Started to add lifting weights into my gym routine. Attended a zoom AA meeting in the morning.  Mom and Barney came to visit at 9am.  Went to the Crown Point AA meeting.   In the afternoon, we focused on Internal Family Systems...

Same morning routine.  My sister came to visit at 9am. We took the Druggy Buggy (its a Kia Carnival minivan) up to Three Sisters Falls going the back way - 8 miles of badly maintained dirt roads.  Did some hiking and head back down to the Villa through Julian.  It was...

Woke up just after 3am and couldn't get back to sleep. Took a lot of effort to get to the gym and do a mile on the treadmill and sauna. Sad day in the house... the other guy has left the villa this morning. We had a good session going over the difference between AA...

I got 3 miles on the treadmill in the morning before my first meeting. Today is the last day for the other guy at the Villa. It's exciting for him, but very sad for the rest of us; but we pan to keep in touch and meet up once I'm in PHP.  That brings it down to just 3...